When you’re a teen between 13 and 18, where do you go to relax? A coffee shop, your bedroom, the pool in your condo? Do you ever try a yoga class or a meditation class?

Conscious breathing is when we take the time to focus our attention on the breath. It should be a daily practice, if not two or three times a day, especially before sleeping to ensure a restful sleep, though I find the most critical time is right in the middle of the day.