
Hi, I am Helen Gillan
I am an ex-teacher of English and Head of Year at a major international school. During my 15 year teaching career, I was acutely aware of the immense pressure on adolescents: academic, social and family.



Easy yoga movements to loosen joints and muscles and help the body to relax.
To improve oxygen absorption in the body and to release the tension in the mind.
Guided meditation using visualisation and the breath to journey into the self and our consciousness.
Venue: the circles will take place in the Botanic Gardens at the lawn opposite the Nassim Gate. This allows them to be dropped off right at their destination so they don’t need to walk through the gardens in the dark. Being outside, under the moon and connecting with the trees and the earth is all part of the soothing nature of the practice. If it rains I will contact you 1 hour before hand with instructions or rescheduling information.
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